The Royal Breakfast Secret: Overnight Oats for a Healthy Start

Both the beloved late Princess Diana and the Duchess of Cambridge, Kate Middleton, share a common preference for a healthy and nutritious breakfast: oats. This simple yet powerful grain has been a staple in their morning routines, contributing to their well-being and energetic lifestyles.

Princess Diana was known for her dedication to a healthy diet, and her favorite morning meal was "gruau de nuit," or overnight oats. This super-healthy dish, rich in protein and essential nutrients, provided her with a sustained energy boost to start her day. Her recipe for overnight oats included a delightful mix of wholesome ingredients: orange juice, Greek yogurt, cinnamon, honey, apple, lemon juice, fresh blueberries, and toasted nuts, all combined with the main ingredient, oats. This combination not only made for a healthy meal but also a delicious one.

Following in her footsteps, Kate Middleton also incorporates oats into her breakfast. She frequently enjoys them mixed with milk or yogurt, often enhancing the flavor and nutritional content with additions like fresh fruits, nuts, or a dash of cinnamon. This continued royal endorsement highlights the enduring appeal and health benefits of oats as a breakfast choice.

The simplicity, versatility, and nutritional value of oats make them an excellent choice for anyone looking to adopt a healthier breakfast routine, a secret that has been embraced by royalty for its undeniable benefits.

Source: Grazia.fr